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A short YouTube video (uploaded by Marisa Rudder) in which Marisa Rudder and two other speakers describe what love affirmations are, why they matter, and how to use them. The speakers present affirmations as spoken reminders that nurture intimacy and self-worth, offering both relational ("I love you", "I see you") and self-directed ("I am worthy of love") examples and metaphors (gardens, flowers) for how affirmations cultivate connection and inner confidence.

Chapters

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