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Mark Evans DM says allow yourself one bad day, but don't let it become a rut that lasts weeks or months. Move your body, keep score of your progress, and snap out of it. Life is one shot.
Mark Evans DM says allow yourself one bad day, but don't let it become a rut that lasts weeks or months. Move your body, keep score of your progress, and snap out of it. Life is one shot.
Sunday. Wakey, wakey. Thinking about you guys over here. Quick talk from the walk. It's okay to have a bad day. The problem is, is when it's a bad week, a bad month, a bad year, etc. You got to snap out of it. No, hey, having a bad day. Have a pity party for yourself for a day, if that's what you want to do. But then get back on the saddle and get back at it. Keep score. A day turns into a week very quickly. Week turns into a month almost overnight. And a month turns into a year very quickly. We only got one shot at this thing called life. Make the most of it. If you're in a funk, get out of it. You can walk, run, or crawl through hell. It's a choice. You decide. Happy Sunday. Peace.
