How much time are you putting in your mental fitness? #youtube #youtubeshorts #mentalfitness

5 Feb 2023 · 1 min

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0:34

A short YouTube monologue (Mark Evans DM) urging viewers to invest time in "mental fitness." The speaker predicts that over the next decade mental-health maintenance will become mainstream and less stigmatized, gives examples (marriage counselors/coaches, ayahuasca) as acceptable practices, and emphasizes moving past the past to build mental fortitude. Tone is candid, forceful, and motivational.

Chapters

How much energy are you putting in your mental fitness? I believe mental fitness is going to change drastically over the next 10 years. I think it's going to be a common thing. I think you're going to talk about it a lot more. I think you're going to realize it's not fucking weird to go to a marriage counselor or marriage coach. I think you're going to realize it's not fucking weird to go to Ayahuasca to discover what's in your mind, to unleash the demon so you can fucking focus on what's in front of you and stop complaining about what was behind you. The past is the past. Get over it. I know it's easier said than done, but that's. That's my mindset to mental fitness. Creating mental fortitude.