The speaker wakes before 4:44am, works on projects by 5:30am, uses a 190°F sauna while reading, exercises for 45 minutes, and finishes by 8am for breakfast with family every day.
Typically before 4:44am, every morning.
By 5:30am.
20 minutes at 190 degrees (F).
By about 8:00am, seven days a week.
What does my morning routine look like? I'm up typically before 4:44am Every single morning. Seven days a week. I'm working on projects by 5:30am and then the sauna for 20 minutes at 190 degrees. Not only that, I'm stacking my stuff because I'm also reading while I'm in the sauna for 20 minutes. And then I get out and then I follow up on some emails and some text and then I get out there and I hit the gym or get out there, take a 45 minute 10 hour walk, get the work in that sets the day. Most importantly for me, by the time that's done at 8am I'm up there upstairs at the TV table with my children and my wife having breakfast seven days a week. I try to never miss these days. I work very smart and hard to do that. Listen, it sucks sometimes. Go to bed earlier, get up earlier, go to bed late, get up early. It's just what we got to do. It's what we signed up for. Thinking about you. Make today count.
