10 Minute HEART RATE BLASTER HIIT - Beginner Babe Challenge Day 20

Hey hey squad! We are back in the Movement by MK studio and I am so excited to be here with you today. As always, we got day 20 of the Beginner Babe Challenge and I'm gonna tell you right now, this one is gonna be a good one. You are not gonna want to skip it. I'm obsessed with this workout and trust me, you'll understand once we get through it together. So today, 5 moves, 2 times through, that is it. If you have your challenge calendar, make sure to send me that sweaty selfie with it checked off. If you don't, make sure to subscribe, I'll send it right to your inbox. Don't forget, you can pick up this workout anytime time that you're like, I want a quick, effective workout, you can save it and we can do it again together. All right, let's go, day 20! We are in it. So we're gonna bring those feet out to the side, point those toes on out. We're gonna start with a basic goblet squat, going into a slow and steady squat here. Trust me, this is the slowest part of this workout. It is a hip-based workout. It's gonna feel so good after though. So that inner thigh should be getting most of the burn here, outer glutes. Keeping those shoulders rolled back, I don't want that chest facing the Good, just like that. Perfect. Drop down. Yep. Okay, inner thigh, let's go. Breathe. So you are going to be following a pretty quick workout today, but of course it's follow along. We're gonna do it together. We check out the moves one by one. Good. We're gonna come into a knee drive option for 2 jump squats. If the jump squats are too much, you're just going to take the air squat. We're going to stand up tall. You got 5 more together here. For 4, drop down. For 3, yep. It's 2 and 1. So follow my lead. Arms extend long, right leg goes back. It's 2 knee drives. That's 1 and 2. It's in the center for 1 and 2. Shift over to the left for 1 and 2. In the center for 1 and 2. Your clock starts here. Let's go. It's 1, it's 2. In the center for 1 and 2. To the for 1 and 2. Double air squat if you need to. Good. 40-second push, double jump squat in the center. Left leg's long, engaging your arms and your core. Good. Right leg extends, tuck it in. 2 knee drives, drop down. 2 jump squats, left leg's in, drop down. 20 seconds. I knew this one was going to be one of my favorites. It is a doozy. But it will feel so good after. Let's go! We got 2 punches, 2 jacks coming up. It's 4, 4, 3, 4, 2, and 1. We start out 2 basic jacks. Just start right here. I'm gonna get you settled, then I'll guide you through. So it's 2 jacks. This is 1 and 2. 2 punches. Good. 2 jacks, 2 punches. 2 jacks, 2 punches. This one always gets people a little confused or a little like, wait, can I keep up? Yes, you can. It's a little bit uncomfy at first. That's okay. Anything you do for the first time is going to be hard, but then you do it again and again and you get better and better. Switch sides in 4, in 3, in 2, and 1. So 2 in the center. 2 to the left, 2 in the center, 2 to the left. Yep, come on, heart rate blaster! Who said you needed a treadmill? We got nothing right here today. Step that mind and body. Come on, can you go a little bit faster? Let's go with a little bit more confidence. Hey, in the center. Good, your slow moves coming up in 4, in 3, In 2 and 1, let's slow it down. 30 seconds starts here on the right. Drop back, double pulse, bring it up. Drop back, double pulse. Opportunity to get heart rate back down. We'll still put it in the work. 15 seconds on this side. You got to tell me you love the jabs with the punches. Trust me, once you get the hang of them, you will feel so confident and strong. You're like, I All right, I got this. For 4, for 3, for 2, and 1. The left leg goes back. That's my number 1 question: how do I build confidence? MaryKate Schmidt Schmidt Schmidt, I'm going to tell you right here in a secret that I got for you. You got to keep showing up for yourself. You got to do what you said you're gonna do. When you don't break promises to yourself, that's when everything falls into place. That's when you get that inner strength, that inner belief that We're gonna do it. 4 seconds, for 3, for 2, and 1. We front run it out. So one foot in front of the other, arms are involved. This is your 45-second cardio push. Come on. I, like I said, I'm not lying, that is my number one question I get asked. I will tell you, I struggled with self-confidence for a really long time. I didn't think I was good enough. I didn't think I was deserving. But you know what happened? I turned to movement as a self-empowerment tool. I started a program and I told myself I'm gonna stay with it. I stayed with it, and in return, day after day, I started to look in the mirror and I felt better about myself mentally and physically because again, I said I was going to do something and I committed. That's what you're doing right here. You are committed, you are dedicated, and that inner drive's coming. Let's go, 8 seconds, you push. It's 7, first 6. Quick sip if you need it. In 4, in 3, in 2, and 1. Take that sip if you need it. Squat. That was a doozy, but we're not done yet. We're starting from the top. All right, 5 seconds. For 4, for 3, toes are out. In 2 and 1, let's go. Drop down. This time you double pulse, double pulse. Bring it on up. Feels good though, right? When you feel good about yourself, everything else will align. It all starts with you. Not to sound selfish, but I'm telling you, being selfish sometimes is the best form of self-care, because when you're feeling good, everything else will. All right, let's go. Are you ready for those fun knee drives? I know at first you might be like, MK, I don't have the hang of this. That's okay, that's why we're here together. All right, your knee Sides are on deck. In 4, in 3, in 2, and 1. Right leg's going back, driving in for 1 and 2. Give me that double jump squat. 1 and 2, drive it back for 1 and 2, drop down for 1 and 2. To the side, let's go! Yep, you're doing great. That's right, left leg goes back, we drive in. Good. 15 seconds. That's right, crushing it. Yep, you stay with me even if you might be slowing down. I'm right here with you. It's 5 for core jacks on deck. In 3, in 2, and 1. Let's go. Just start here, then we add on. Get this down first, then Then we build and we progress. Come on, are you ready to punch out? I want a hell yeah, yes I am, yes I will, yes I can. Double punch in 3, in 2, and 1. We bring it out for 1 and 2, in the center for 1 and 2, to the side. 15 seconds. Yep. Tell them, let's go, baby! You are close to the end. This is a 10-minute sweat sesh. We switch sides in 4, in 3, in 2, and 1. 2 to the left, in the center. Yep, see, you got the hang of it. You're doing so well. All right, your slow move coming up. 7 seconds. First, it's reverse lunge. In 4, in 3, 2, and 1. Here we go, 8 seconds to get set up. Reverse lunge, drop it down, double pulse, bring it up. Think about how far you've come in the last, you know, part of this challenge. Each day you probably are getting a little bit more confident without even knowing about it. Good. Day 20. 8 seconds, moving on to the other side. In 4, in 3, in 2, and 1. Left side goes back. Your 30 seconds starts here. Double pulse. Then you got a 1-minute cardio finish. That is it for HIIT day 20. 15 seconds. Good. 8 seconds. Are you ready? Cardio push. You're like, MK, if I was ever ready, it's right now. In 3, in 2, and 1. You turn your face towards me. Let's go. We go front runs, arms are involved. 1-minute cardio push. What is standing in your way? Nothing, right? Stepping into that power today, that highest power you have with inside yourself, reaching your highest potential. Come on, a little bit faster. Cross that finish line. You got 30 seconds, that is it. That is where we're gonna finish today. Come on. 25. Yep, we do it together. That's what this challenge is all about— community and consistency and confidence. Yep, 15 seconds. Will you go a little bit more? Turn that dial. We end it here in 8, in 7, walk it out in 6, 5, 4, 3, 2, and 1. I think that was my favorite workout of this challenge. It is a goodie, and I hope you enjoyed it. Walk it out if you need to. Take that sip of water. I know you're feeling just as good as I am, so don't forget to share it with me. Let me know how you're doing mentally, physically, and emotionally. I want to hear. 20 days is done and dusted. Good work. I'll see you for day 21.