Mary Shiller, author of Mind Yoga, is launching a live webinar starting Aug. 10 where participants practice three mind-yoga poses together. She spent decades with PTSD until discovering the Three Principles, which gave her lasting calm. The live class teaches you to access that same clarity.
Hi, I'm Mary Shiller, and I am a Three Principles Coach and the author of The Joy Formula and Mind Yoga. I wanted to record a little introduction for you about this course, Mind Yoga Live. When I wrote the book Mind Yoga, I really wanted to help people to dissolve chronic stress so that they could live a more naturally successful life. And the feedback that I've received from the book, from the people who have read the book, has been just wonderful. But I wanted to do something more. I wanted to offer you a chance to walk through the mind yoga poses with me in a live webinar and really give you the chance to interact with me ask questions, and see what an understanding of the principles behind mind yoga can do to help you have a better daily life experience, one that is free of chronic stress. I often share my own story, which has to do with decades of post-traumatic stress disorder, and the reason that I often share my story with people and how this understanding of these principles helped me is because I really feel like if I can be helped through this understanding, then anybody can be. I spent most of my adult life anxious and stressed and worried. I felt like my life was not really in my control. I felt like a sense of unease that's hard to explain. I really didn't know that peace and calm were even possible for me. And when I came upon this understanding of the Three Principles, it was as if the door had been unlocked to this secret place inside myself that had been there the whole time. And what I will share with you in this class is how I was able to access that place of calm on a regular basis. And I will share that with you by walking through the 3 simple poses of mind yoga, ending with us being in that place of clarity together. So I truly hope you will consider joining me for the class. It will be an experience that won't be like anything else you've done, I, I would assume, because we're going to be experiencing this live together as a group, walking through this fun process of discovery together, and it's going to be really, really fun for me and I hope really beneficial to you. So please join me for Mind Yoga Live and let's see what we can create together because you really do deserve to live the life that you were meant to live, not one that is plagued by chronic stress and worry and anxiety. And I want you to have that kind of life because it's what you're born to live and it's what you deserve to have. Thank you so much for watching, and I hope to see you in the class. Bye-bye now.
