Massimo Fontana guides a beginner meditation on increasing sexual sensitivity through breathing, hand rubbing, and full-body self-massage. The practice includes specific attention to the womb or genitals, with focus on sensations, emotions, and breath throughout.
This is a meditation by Massimo Fontana. It is the beginner's meditation for increasing sensitivity. Find a comfortable place where you can sit on a chair or on the ground or simply lay down. Close your eyes. And intend to relax. Inhaling through your nose, exhaling out of your mouth, releasing, letting go, dissolving all muscular tension from the top of your head all the way down to your toes. Feeling the body limp, heavy, melting. Now bring the palms of your hands together and begin to rub them gently, focusing on the energy that you feel between your hands. The warmth, the tingling sensations as you continue to rub your hands together gently. As you continue to activate your hands to bring more and more warmth and energy into your hands, bring them to your face, gently caressing your face from your forehead all the way down to your chin, massaging your scalp, gently massaging your ears, moving down to your neck and gently rubbing your neck. Move to your shoulders your arms, your hands. Continuing in this way, using your hands all around your body, from the top to the bottom, gently massaging or caressing each part of the body. If you are a lady, connecting to the womb. If you are a man, connect to your genitals and notice the energy in each part of your body as you rub or massage it, allowing yourself to become sensitive to the tingles on the surface of your skin, intending to become more and more sensitive as you continue to massage and rub each and every part of your body lovingly. Feeling the warm tingles from the top of your head all the way down to your toes. Massaging your feet, the soles of your feet, feeling the energy at the bottom of your feet, allowing for whatever comes up in the process. Whether it is thoughts, emotions, physical sensations, anything that is needed to express itself, allow it and then let it go. Massaging, rubbing each and every part of the body activating the body, making it more and more sensitive, more sensitive to your touch, more sensitive to the energy around it, and especially to its own energy. Feeling sensitive, open, aware. I'd like you to begin to deepen your breath, gently coming back, wiggling your fingers and toes, and slowly Open your eyes.
