Massimo Fontana wrote a series of affirmations meant to rewire how you think about your body. The script repeats that you operate at full capacity, can surpass physical limits, age without losing performance, and neutralize pain through mental dominance.
Physical Script for Internal Dialogue by Massimo Fontana. I am fully aware of my body's needs and requirements for an optimum level of fitness. My body is always functioning at 100% of its capacity. I am always pushing past any physical wall. I only get better physically with age. I do not suffer with any ailments. My mind will always override my body and not allow it to fatigue. I will always remember that at the point of throwing the towel in, I have an additional 40% in reserve to use at my will. Bodily pain is a simple conflict in the mind and I can and I will neutralize it. I am physically and mentally fit and not experience mental fatigue or physical fatigue. I do not allow my body and mind to get ill from random ailments and am not affected by the common cold or flu. My immune system functions at an extraordinary level and does not fail me. I can push my body past the pain threshold in every sporting endeavor I focus on. I can take many punches and my body receives them well with no damage in the immediacy or in the long term. My muscle memory allows me to remember many bodily movements and in any critical situation my body will respond effectively and immediately.
