Massimo Fontana's affirmation script for managing emotions without letting them control your responses. He reframes disappointment as fuel for discipline, chooses love and kindness in difficult moments, and commits to surrounding himself with emotionally sound people.
Emotional Script for Internal Dialogue by Massimo Fontana. I am fully aware of my emotions at all times. I am at peace within myself regardless the situation and circumstance. I do not allow my emotions to dictate how I will respond to others, situations, or myself. My emotions are important but do not control me and push me to lose my composure and my head. I am the one who dictates in which way I will respond in any emotionally fueled situation. I choose to bring myself back to a position of love and kindness when I am relating to all people. I will deal with myself and others with elegance and always uphold an elegant manner and style of relating. I will use all of my emotions in a constructive and beneficial way to constantly push myself to be the best version of myself. My emotions of disappointment will always be the fuel I use to pick me up and push me to fight harder and become more disciplined, to face any failures and make me triumph over them all. I will be emotionally balanced and in harmony, in solitude or in the company of others. I will not surrender to any emotion that tries to overpower me. I will always be fluid and know which are my emotions and not complicate them by carrying the burden of another's emotions. I will always be protected from negative emotions of others and my own, and be thankful God is always protecting me from the negative influence anyone may place onto my life. I will always surround myself with people who are emotionally sound. I will always be conscious of the emotion that I exude, as it is my responsibility to always leave someone better off than when I met them last. I will always face emotionally charged situations with love and kindness. My temper has no place to dominate, as this only aims to lower me on my map of consciousness.
