Massimo Fontana guides a meditation to increase sexual arousal and sensory awareness. You'll work through breath focus, release limiting patterns, massage your sexual glands, circulate energy through your body, and engage all five senses to heighten pleasure.
Chapters
Welcome to this meditation. This meditation is by Massimo Fontana. Optimum Sex Drive Meditation. This is a meditation for optimizing your sex drive. In this meditation, We will explore how to increase our sexual arousal and connect to all 5 of our senses to increase sensory awareness, pleasure, and sex drive. So let's begin. Find a comfortable place where you can either sit or or lay down. I invite you to close your eyes and intend to relax, focusing just on your breath. While focusing on your breath, Become aware of any tension in your physical body, any patterns of thoughts or negative emotions that are currently preventing you from feeling good, from feeling relaxed. Inhaling through the nose, exhaling out of the mouth, releasing the tension attention on the physical, the mental, and emotional level of your being. Take a moment to think about what it is that brings sexual arousal to you. What ignites that sexual arousal? Whether you are a visual person or you are attached to a storyline to get aroused, simply become aware of it without any judgment. Becoming aware of any past limitations that might have been created through this arousal attached to one external element. Be willing to let it go, asking yourself, could I let this go? Would I let this go? And when. As you release any attachment to any form of arousal, be willing to explore new ways of bringing about arousal internally, so that no matter what is happening on the outside you can create the sense of arousal of feeling sexually excited. If you find yourself through this experience uncomfortable with any of the instructions, either release the judgment or simply do not take on the instruction. Choosing to work with what works for you. So begin feeling and visualizing the sexual organs. You may place your hands in the region of your sexual organs. Placing your hands, for females, in the lower abdomen and pelvis over your ovaries, and for men, where the testicles are. I'd like you to feel the warmth of your hands penetrating through the skin into the sexual glands. Becoming aware of the sexual energy in the sexual glands. If you're comfortable doing so, you can begin to massage. For females, simply on the outside, massaging the skin in circles. And for men, gently rubbing the testicles. As you continue with this gentle massage, get in touch with the energy in the glands, the sexual energy stored in these glands. Feel what you feel and allow yourself to get deeper into feeling the energy of the glands, letting go of your thoughts of emotion, simply feeling the sexual energy in your sexual glands. Feel the warmth of your fingers continuously moving around the sexual glands, bringing more energy into the glands, arousing you through this sensual massage. Now, I'd like you to consciously begin to move the energy in your hands from the wonderful sensations felt in your sexual glands all the way up through your tummy and center line and arrive at your chest, focusing this energy on your heart opening. Still feeling the energy in your sexual glands as you now move your hands in different parts of the body, gently caressing the surface of your body, massaging your face, massaging your skull, massaging your neck, your shoulders, massaging the entire body. Waking up the body's arousal, each and every cell of your body as you massage it gently and lovingly. As you continue to caress and massage your body throughout, You may become aware of tingles on your skin, energy in the nerves of your body responding to the gentle massage. Continue connecting to the energy that you now feel throughout the entire body, circulating this energy in every part of your body. Feeling aroused, excited, deeply sensual. As you continue to connect to your sense of touch, see if you can connect to the other senses. Increasing your arousal by bringing in other elements to centralize the experience. You may integrate each and every sense one by one by simply becoming aware of a pleasant experience associated with this sense. Whether it is the sense of smell, the sense of taste, a pleasant sound, or a visual image that you replay on the screen of your mind. Connecting to happy, joyful feelings as you continue to bring up the arousal, connecting to joy, happiness, Connecting to fulfillment and confidence. Connecting to positive feelings and emotions and increasing your arousal through this process. Circulating the sexual energy throughout the entire body. Bringing your hands back to the area of your sexual glands, begin to arouse the sexual glands again, feeling the energy in the sexual glands, bringing warmth with your fingers to either the ovaries or the testicles. Start by lengthening your breath, relaxing into this massage. Feeling the energy of the breath increasing your arousal. As you continue to feel more and more aroused, connect to the fluidity in your sexual glands as well as the pelvic area. Feel fluidity in this area of your body and enjoy the arousal from this fluidity. Now, while remaining connected to your sexual glands, to the arousal, intend for this energy to begin to move through your body, through each and every cell of your body. Continue to massage the sexual glands, or begin to massage your body again. Bringing their sexual arousal to other parts of your body for this massage. Visualize or feel the sexual energy moving through you, through each and every part of you, feeling more and more aroused, feeling tingling sensations all the way to your fingertips. All the way to your toes, all the way to the crown of your head. Now bring your awareness to your brain, connecting the brain to the sexual glands, bringing this sensual activity This arousal to the brain. As you deeply connect to your brain, imagine yourself breathing through the two hemispheres of your brain, arousing your brain, feeling tingly sensations all over. Now imagine for a moment, or feel, a current of energy moving from the sexual glands to the brain, moving the arousal from the sexual glands to the brain and back. To the sexual glands. You may use the breath to carry the arousal back and forth from the brain to the sexual glands, to the brain. Feel this arousal moving through each and every cell of your body. Feel your entire body alive. With the sexual arousal, enjoying all of the wonderful feelings, all of the healing feelings from your touch arousing the body in this way. You may go on either imagining a lover sharing this moment with you, or making love with a lover, using this practice to increase sexual arousal and pleasure in your relationship. You may continue in whichever way your mind takes you. Breathing from the sexual glands to the brain, from the brain to the sexual glands. Consciously arousing the body continuously. Moving the sexual energy in all parts of your body, increasing the pleasure response throughout. Be mindful of the rhythm of your breath. Allow yourself to lengthen the breath, slowly becoming conscious of your breath. Deepening, and begin to allow yourself to feel present in your body. Give yourself as long as necessary to stay in this position until you're ready to come back. To this beautiful world.
