Sexual Healing Meditation

Sexual healing meditation by Massimo Fontana. Find a comfortable space where you can either lay down or sit on a chair or on the floor. Massimo Fontana. Close your eyes and imagine a wave of warm energy flowing from the top of your head all the way down to your fingertips. And your toes. This energy is comfortable, relaxing, nurturing, as it continues to flow from the top of your head all the way down to your toes. You become more and more relaxed. More and more at peace. More and more present. If you find yourself distracted externally by sounds around you or any other type of stimuli, simply notice it. Notice it and come back to the meditation. Come back to your body. Come back to your intention to relax your body completely. If you find yourself distracted internally by your thoughts Again, notice them. Notice them without resistance or judgment and choose to let go of those thoughts so that you can be completely present in this meditation. Be aware that you're not suppressing or repressing your thoughts. You're choosing to be present. Observing the space of your heart now, noticing the emotions that are flowing through you right now. Anger, disappointment, anxiety, sadness. Whatever is flowing through you right now. Notice the quality of the emotions of those energies. And again, without suppressing them or repressing them, simply choose to be present. Be present to the meditation. Let all of the flows of physical sensations, thoughts, and emotions take place naturally without following any of them. Without getting involved. As your body continues to relax, as your mind becomes more quiet and your heart more open, begin to connect to your sacral chakra, your second chakra. In the area of your sacrum. Let your awareness dwell in this area. If you find yourself distracted, simply bring your awareness back to the area of your sacrum, experiencing the space in the area of your sacrum. You may become aware of physical sensations. You will become aware of thoughts, emotions, or anything else that arises as you place your awareness in the area of the sacral chakra. As those emotions, those thoughts, those sensations arise, allow them to do so freely. You're not suppressing or repressing those thoughts, emotions, sensations. You're simply observing them. What is happening in the space of your sacrum, the second chakra, which regulates the sexual organs. The energy center that governs your intimacy, your relationships, your ability to have harmony in sexual interactions with others. I'd like you to think for a moment. What are the beliefs that you've created about yourself in that space? What are the beliefs that you have about your own sexuality? Whatever beliefs you have, let them come to the surface. Let them flow freely. Massimo Fontana. Whatever fears you have around sexuality, become aware of those fears. If you can't completely identify the fears, regarding your sexuality right now, simply become aware of the thoughts and emotions that arise. If you're having a lot of thoughts and negative thoughts as well as judgments and negative emotions. This means that they are fears. Fear creating those negative thoughts, those negative emotions. If you let the thoughts and the negative emotions flow freely without trying to change them, without trying to control them. The fears will surface and you will become aware of these fears. At the root of those negative thoughts and emotions, you can note: thoughts, emotions, and fears. That are present to work on, in need of releasing later. Or you can begin to release them right now, simply by remaining open, letting your heart be relaxed as all of this comes to the surface. If you find that there is any pain, physical sensation of tension, contracting, discomfort in the area of your sacral chakra, simply become aware of this pain. And its discomfort. Once again, keeping your heart open, remaining peaceful and relaxed, focusing on your breath. Let the pain dissolve itself, transform Let the energy flow through the area of your sacral chakra. You may visualize a vortex of beautiful bright orange lights spinning clockwise and counterclockwise. Through that energy center, cleansing, purifying, removing all impurities, all blockages, all fears, beliefs, judgments, and expectations. Anything and everything that your mind has created around your sexuality. Beautiful swells of orange light moving the energy, clearing the beliefs, clearing the fears, clearing the pain as you remain in the space. I'd like you to think about the intention that you have for your intimacy, for your sexual relationships, how you wish to experience yourself through the process of communicating with another connecting with another being sexually. There may be thoughts, negative emotions, fears, or strange beliefs that may arise. As you continue to define your intention, Simply become aware of them and intend to release them when you are ready, whether it is now or later, focusing on your intention and your intention only, experiencing the space of your sacral chakra as open and fluid, ordered, flowing within that space, a sense of continuous movement. Continue to visualize your intention, what you wish to create in terms of your relationships, your sexuality, your intimacy, opening your heart as you do so, feeling the joy, that happiness, love, and inner peace you can bring about. Allow this as you see yourself manifesting your intention, connecting to your sexuality, connecting through your sexuality to another being at the deepest level, having the experience of unconditional love, inner peace, joy, and happiness. Now very slowly bring your awareness to your breath, allowing your body to deepen your breath as you continue to experience the space of your sacral chakra. Experience it as completely open, completely balanced, harmonious, and allow yourself to hold on to and be present with the sensation. Allow yourself to focus on your breath and begin to count down from 10, 9, 8, 7, becoming more aware of your body, 6, 5, gently wiggling your fingers and your toes, 4, 3, 2, and very gently opening your eyes when you're ready. 1.