Beat The Afternoon Slump: Coffee Crash vs. Flow State Power! #mattkelly #founder

20 Dec 2025 · 0 min

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Short conversational excerpt from a YouTube discussion (hosted by Matthew Kelly) contrasting the common afternoon energy crash—often tied to coffee—with sustaining productivity via a flow state. Speakers describe the pattern of morning productivity, a 2pm slump, feelings of self-sabotage, and the benefit of maintaining flow to ‘move the needle’ and feel satisfied.

Like coffee. I feel like most people do to.
Like, get stuff done in the morning.
And then by 2pm.
They'Re like, oh, I'm so tired. I can't. I can't do anything else.
Yeah, that.
Actually puts you in the flow state where you're like, actually productive all day. Right. And then you actually, like, you say, move the needle and then you're actually.
Happy with yourself because.
There'S nothing more.
Annoying than when you do something you self sabotage. And you're like, I haven't achieved anything today.
The ultimate thief of like, self worth, I think.