A casual New Year’s Day vlog by Matthew Kelly documenting a mountain run in Cape Town with friends. The transcript records informal banter about views, pacing, and personal running achievements (5k and marathon times), with self-deprecating remarks about fitness and friendly competition.
Don't do it. People don't. It's only people living in the street that really go here. Bang man. We crash. We're going. Yeah, we did it all time last year. That looks sick. Cuz it's like so stabilized and smooth. Yeah bro. Like you could. You could make your investment back in two years if you keep less. Yeah, less. But I don't think it will. I don't think it gets fully. Oh, but still like if you guess four or five. Enough. No, no. I also think it's so much more beautiful than B. Like the. The size of everything in the mountains. Do you know why? Because it was a ma cover the whole. Hey, I. I think we gotta catch you from the island because you do four, ten, a kilometer. I saw. Well, I'm very out of shape right now. I was a 250 marathon two years ago. Crazy. You run a two hour 50 minute marathon? Yeah, it was only my first ever try. I reckon I could go quicker. I was just 10 kilos lighter than that. No, no, I'm in my dad bod phase. You're still quick. I'm not quick like I was 17 minute 5k back then in the sun. That's pretty quick. Yeah, quite quick. Two hours 50 minutes. That's quick. Did you run a marathon? Yeah, yeah, Yeah. I did 3 hour 30 and I was like. Felt like the king, man. That's. Yeah, that's still a respectable time. Yeah, you say that. Hey Matt, you're gonna have to carry this thing. Yeah, well, just like slow running it. Dock here as well, man. Huh? He's got a dock as well. Yeah, Chill. 20 minute 5k with the boys. That's a sick shot to be fair. And I'm doing now the tracking. Yeah, yeah. I got it. Back on dog mode. How fast are we going to go? Told you I was going demon mode this year again. It's all taut though. That's how back it up. I'm starting to back it up. Day two. Good view. Casual 5k uphill and a bit of downhill. That turned into a not so casual 5k. And I feel fucking fat. Dad bod spec it starts the year. Let's fucking have it. Really? What are the friendly you have to say, huh? As usual, you keep complaining that you're flashy but you're way quicker. You know I'm flashy but I got a dog in me still. Yeah, I got the dog in me in push ups. You can't have it all, man. It's a good life lesson for the day. Let's fucking have it, Sam.
