Metabolism

3 May 2020

Watch on YouTube

Short educational YouTube module on metabolism introducing total daily energy expenditure (TDEE) and resting metabolic rate (RMR). The speaker outlines that formulas for TDEE and RMR will be shown and worked through individually, and previews additional details in subsequent segments.

All right, guys, welcome to the module of metabolism. It's a difficult one to say sometimes, but I'll do my best. Now, in this module, we're going to quickly talk about the total daily energy expenditure. So that relates to the total sum of energy your body burns in one day. Now, there's a rate, there's a formula that I'm going to do to work this out for you guys. So we'll be doing that individually. Now, I've put a few extra little bits of information in here as well, with the resting metabolic rate as well. That's also a formula that we can work out, and then a few other bits and pieces down below as well. But I'll see you in the next video.