VOY A PILATES - CAMBIO FÍSICO EN 90 DÍAS O PIERDO UN ROLEX

4 Aug 2026 · 1 min

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1:17

In this short excerpt from a YouTube video titled "VOY A PILATES - CAMBIO FÍSICO EN 90 DÍAS O PIERDO UN ROLEX," Mauro Stendel and a second speaker (Speaker A) engage in a live Pilates session. The dialogue consists of rapid, repetitive coaching cues—"little pause," "roll," "bring those heels up," "keep your butt up"—interspersed with mutual encouragement and playful banter. They comment on the difficulty of the movements compared to bodybuilding, note visible changes in their physiques (e.g., looking skinnier, abs popping), and discuss the importance of tone after a workout. The exchange showcases the informal, bilingual (Spanish/English) style of the video, emphasizing both the technical aspects of Pilates and the motivational dynamic between participants.

Chapters

Show me your abs. I'm not ready yet. Much better. Ready?
No. Yes.
Little pause, little pause, little pause. And roll. Come on, bring those heels up. Keep your butt up, butt up. Roll, roll. Squeeze the knees. Roll, roll. This is not bodybuilding, huh? It's harder.
It's harder.
Uh-huh. Hinge and come back. Ready? Same thing. Inhale, exhale. Inhale, exhale.
Last one. Voilà!
You did it!
When the workout is finished, you talk nicer.
Because I have to, you know.
When you finish, that's anyone.
Ah, yes, because if I'm too nice, you're not gonna do anything.
You're right. Hey, I look skinnier. Yes. No, don't you think so? Show me your abs. I'm not ready yet. Show me your abs.
Woo! Much better. Okay, I think they're popping up. Yeah, but remember I had like Salimos de Pilates.
La puta, me hizo mierda, me mató. Cada vez que hago Pilates salgo diciendo qué bien que hace al cuerpo, boludo. De verdad, hace muy bien, es lo mejor que puedes hacer, de verdad te lo recomiendo.