Adulting Class Sneak Peek
29 Sept 2021 · 1 min
0:31
Megan Killion breaks down habit formation from Atomic Habits, explaining that timelines vary by person and showing how to match your commitments and stretch goals to when you actually have energy.
Megan Killion breaks down habit formation from Atomic Habits, explaining that timelines vary by person and showing how to match your commitments and stretch goals to when you actually have energy.
There's a lot of different philosophies out there about setting a habit. I don't know if you're familiar with the book Atomic Habits. There are people that'll say it's like 21 days to build a habit. At the end of the day, it's different based on you, who you are and how long it takes you. But if we know that your energy goes like this, yeah, then we need to understand what your commitments can be on these days. So here's where we're gonna put your commitments, and here is where we're gonna put your stretch goals.
