14:46

Competitive jiu-jitsu athlete Lana breaks down ADCC match strategy into four phases: mental prep, a no-point period focused on aggressive takedowns, a points period where specific positions score, and post-match reflection. She explains why the first two minutes matter most and how guard position on the bottom can actually be advantageous.

Chapters

More from Michael

12:58
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Hazlitt and the Broken Window Fallacy

4d ago
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Finishing Treasure Island

3w ago
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Treasure Island

1mo ago
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Anne Bronte's The Tenant of Wildfell Hall

1mo ago
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Drunkeness, cheating, and sexual assault in The Tenant of Wildfell Hall

1mo ago
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Should daughters receive guidance from elders on who to marry?

2mo ago
12:28
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Can a woman understand a man falling in love?

2mo ago
12:49
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Starting Anne Bronte' Tenant of Wildfell Hall

2mo ago
17:07
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Wuthering Heights from a 13 year old's perspective

3mo ago
15:56
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Does Wuthering Heights make sense to contemporary audiences?

3mo ago
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Wuthering Heights: Are Heathcliff and Catherine Horrible People?

4mo ago
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