How to Rebalance Your Portfolio on Fed Day (Don't Try to Time the 8-Second Market!)

16 Sept 2026 · 12 min
11:57

In this episode of The One of a Kind Financial Show Daily, Certified Financial Planner Mike Milligan warns listeners about the upcoming Federal Reserve rate hike scheduled for 2 PM Eastern on a Fed day—the first increase in almost three years. He outlines a precise timeline (FOMC statement, dot‑plot, economic projections at 2 PM; Chairman Kevin Warsh’s press conference at 2:30 PM) and stresses that the market will price the decision in seconds, making any attempt to time trades futile. Milligan identifies three macro drivers influencing markets—consumer sentiment, AI capital‑expenditure, and high oil prices—and explains how they shape Fed policy expectations. He then details how a rate hike simultaneously harms borrowers (higher costs on variable‑rate debt such as HELOCs, credit cards, and adjustable mortgages) and benefits savers (higher payouts on money‑market accounts, CD ladders, fixed and indexed annuities). Retirees, who typically hold both types of positions, should treat the event as a rebalancing opportunity: review their balance‑sheet, flag liabilities that will reprice, and highlight assets that will benefit, then refer back to their personalized One of a Kind Financial Plan to decide on actions. Milligan advises financial professionals to offer calm, short conversations to clients on Fed day, focusing on the plan rather than market predictions. The episode concludes with promotional mentions of his books and a standard compliance disclaimer.

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