Episode

6 May 2023 · 29 min

0:00

Podcast Episode 209 (host Mike Stromsoe) interviews guest Matt Crismore about his completion of a full Ironman triathlon and lessons for business and personal growth. The episode explains what a full Ironman entails (2.4‑mile swim, 112‑mile bike, 26.2‑mile run), outlines Matt's preparation (about six months of training, six days/week, ~15 hours/week), his use of a coach, and his finish time (12:49:00, under his 13‑hour goal). The conversation emphasizes the role of coaching, accountability, goal‑setting ("Dream it, plan it, do it"), peer influence, and how completing a major physical challenge can elevate confidence and be redeployed to professional ambitions.

Questions this episode answers

May 6, 2023.

2.4 mile swim, 112 mile bike ride, 26.2 mile (full) marathon run.

About six months of focused preparation, training six days per week and roughly 15 hours per week.

Goal: under 13 hours. Actual finish time: 12 hours, 49 minutes.

He said there are nine Ironman events in the United States per year and cited about 1,850 participants for the Houston event; he also estimated roughly an 80% finish rate for those who sign up.

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