Breaking Free from Dismissive Avoidant Behavior

How do you heal a dismissive avoidant?

First one is core wound reprogramming. So these big wounds that we have, like, we have to reprogram them at the subconscious level. We can talk about how afterwards, but we have to recondition these ideas we're carrying that we're not born with, that, that I'm defective if I'm vulnerable, or I'm weak if I'm vulnerable, or I'm going to be trapped in the wrong relationship. So we have to recondition these really scary ideas that we may not realize are such a part of our reality because we're kind of always acting on just Avoiding those things that make us feel uncomfortable. So we have to learn, hey, these wounds are here, plug them into reprogramming tools.