Stimulants like caffeine and alcohol create tolerance, forcing you to use more for the same effect. Your adrenal glands get exhausted from constant overstimulation, and mixing uppers with downers keeps your nervous system locked in overdrive, unable to reset.
It's the increased use of either drugs such as alcohol or other stimulants, or caffeine is another stimulant that you might just keep inching it up trying to get through the day. And no longer did like 2 cups of coffee get you by, now it's 3 or 4 or whatever, right? But then it throws off your adrenals and then it exacerbates the problem over the long term. But you see people that just live in this increased state of stimulation, you know, they take their uppers and then they take their downers. All right, and then guess what? Your nervous system is never fully healing, resetting, and getting into a restored optimal energy state.
9 Powerful Tools to Regulate Your Nervous System (And Stop Living in Fight or Flight)
