Michael ZellerNeurorewired LLC · Neurorewiring Expert

Emotional Eating in Burnout

8 Jun 2024 · 0 min

Watch on YouTube

0:18

In this brief segment, the speaker explains that during the cycle of burnout, individuals often turn to disordered eating patterns—either overeating or undereating—as an emotional coping strategy. They use food to numb difficult feelings and compensate for the stress and struggle they experience while approaching burnout.

More from Michael

0:58

Your Reward System Is Either Working For You or Against You

3w ago

0:28

Feed What You Want to Live Starve What You Want to Die

4w ago

0:33

Big Pharma Killed the Biggest Mental Health Breakthrough

1mo ago

17:41

9 Powerful Tools to Regulate Your Nervous System (And Stop Living in Fight or Flight)

1mo ago

0:41

You Can't Skip to Love Without Going Through This

1mo ago

0:42

Viktor Frankl Survived the Holocaust and Rewired Meaning

1mo ago

0:57

You Are Not One Person You Are a Team

1mo ago

0:44

Generations of Mice Avoided a Food They Never Feared

1mo ago

0:45

Steve Jobs, Elon Musk, Jordan we idolized the wrong thing

1mo ago

0:37

Working 80 Hours a Week in Your 20s Is a Trap

1mo ago

0:59

How LeBron and Brady Chose Longevity

1mo ago

See all content