Peak performers spend their evenings visualizing future success instead of scrolling. Write down what you want to create tomorrow before bed, then let your mind imagine it happening. This primes your nervous system to wake up motivated and ready.
You see with the peak performers that you don't see with the ordinary individual. It gives them one of the biggest edges of their life as they leave a little for the imagination for the future. All right. They don't try and figure it all out. They get locked in with imagination for the future. Create a space for your subconscious to visualize and anchor into what you want to create, into what you want to become, into the man or the woman you want to be on a daily basis. So, what would it look like to leave your evening open-ended, to leave your imagination running wild while you sleep, so the next day you're waking up fresh and invigorated. Okay, that's why time management experts also say before you go to sleep, write out what you want to create the next day, because it starts creating this opening for your nervous system to actually envision those things coming to pass.
9 Powerful Tools to Regulate Your Nervous System (And Stop Living in Fight or Flight)
