When you're constantly lifting others up without support, you drain your emotional, relational, physical, mental, and spiritual fuel. Recognize the depletion, set boundaries, and prioritize self-care to prevent burnout.
If you're on the edge of burnout, usually you've overexerted yourself. Okay, so let's think about it this way. If you overexert, that means you don't have enough fuel in the tank. You've expended all your fuel. It could be emotional fuel, relational fuel, physical fuel, mental fuel, spiritual fuel, where you're lifting everyone up but no one's lifting you up. And that's where you just got to have healthier boundaries. You got to take better care of yourself.
9 Powerful Tools to Regulate Your Nervous System (And Stop Living in Fight or Flight)
