A guided meditation where your conscious and subconscious minds sit down together and thank each other. The speaker argues that feeling seen and heard is what lets your conscious mind actually relax, and repeats that permission throughout.
Your conscious mind and your subconscious mind at a table, you express gratitude. And that's a big thing because then you want the different parts of you to feel seen, acknowledged, and heard. And so that's why we did that multiple times. Your conscious mind, we want your conscious mind to relax. So it's not going to relax if it doesn't feel seen and appreciated. And then also reminded verbally, very intentionally, with phrasing of like, let your conscious mind know that it is okay to relax.
9 Powerful Tools to Regulate Your Nervous System (And Stop Living in Fight or Flight)
