Mike Zeller guides you through an NLP timelining meditation to visualize a desired future. You'll use a structured breathing pattern, engage all five senses in a vivid future moment, then walk backward through each step to anchor the experience in your subconscious.
Chapters
The process I'm about to lead you through is called timelining. And what you are doing in a timeline is you are going forward into the future. You're gonna go to a point in the future with that one clear goal, experience, or desire. And you're gonna go and pre-experience the future. You're gonna go and feel what it feels like to experience what you want to experience, to achieve what you want to achieve, to feel what you want to achieve or experience. Because the more you anchor that in, the more your body believes it, and you bring the future forward faster by journeying into the future and experiencing the power of a deep meditative visualization. So here's what we're gonna do. Go ahead and make sure both of your legs and your arms are uncrossed, and you're going to go ahead and make sure your phone or your computer or wherever you're sitting is a minimal distraction, meaning phone is turned off or it's on silent, no vibrations, none of that. You want to shift into a relaxed state. So what you're going to go ahead and do is I want you to go ahead and breathe in slow and hold it. You're gonna hold it for about 8 seconds, and then you're gonna release for about 8 seconds. All right, so go ahead, go ahead and release. Just breathe out. Breathe out through your mouth, by the way. You're gonna breathe in through your nose and hold it. And hold it. And hold it. You're just going to feel yourself centering in. Go ahead and release again. Take 8 seconds to release through your mouth. Release slowly through your mouth. Yes, good. Now breathe in slowly through your nose and allow yourself to slide into a deeper and deeper state of relaxation and centeredness. As you slide into this deeper state of relaxation and centeredness, your eyes are closed and you're connecting with your body, you're connecting with your feelings. Feel your feet on the ground or the floor, your hands on your lap or wherever they are, and you're just getting centered and connected. And now what I want you to do is you slide deeper and deeper into a state of centeredness and connectedness. I want you to ask your body, ask heart, because the body doesn't lie. Ask your heart or your body, hey, what is it you want to pre-experience from the future? Go ahead and just trust whatever the intuition is, whatever your body shares. And once you receive it, thank your body, thank your heart for sharing And now what I want you to do is I want you to see yourself transported into the future, into that moment of experiencing what you want to experience. Your eyes are closed, you're rested and connected, and you're keeping this slow, deep breathing going. But as you transport, as you float into that moment, I want you to slide down into that moment and see what you would see hear what you would hear, feel what you'd feel, taste what you'd taste, smell what you'd smell, touch what you'd touch. Just see the sights and hear the sounds of experience in this moment. The elation or the joy or the centeredness, whatever it is, and enjoy and savor this moment. Now what I want you to do, I want you to see yourself sliding back along the timeline to the moment in time just before that and step down into that. See what you would see, hear what you'd hear, feel what you'd feel, taste what you'd taste, and enjoy it. Good. Now I want you to slide back along the timeline to the moment in time just before that the step just before that, and step down into it. See the people, hear the sounds, feel the feelings, taste the taste, and enjoy and savor the moment. Have fun with it. This is you pre-experiencing the future. And then when you're done with that moment, slide back along the timeline to the moment in time just before that, getting closer and closer to today and step down into it. See what you would see, hear what you'd hear, feel what you feel, taste what you taste, and enjoy it. And then when you're done with that, slide back along the timeline to the moment in time just before today and step down into it. See what you would see, hear what you'd hear, Feel what you feel, taste what you taste, and enjoy it. Savor it. And then when you're done with that, slide all the way back to the present moment. And as you're in the present moment, keep your eyes closed and look down the timeline and see that the future is laid out before you, that you've already pre-wired your subconscious mind for these wonderful and amazing things and you're going to step down into them. Your mind already has a neuropathway blazed for it before it, and your future is waiting for you to step into it.
