iPhones are designed to distract you, fragmenting your attention and killing flow state. When you focus deeply instead, you work faster, finish more, and produce better output. Reclaim your attention before the device controls it.
We have a massive problem with being distracted in today's day and age. And we're kind of programmed that way with our devices, our cell phones, right? Thanks, Steve Jobs. We're grateful for iPhones, but you know what? They are also distraction machines. But when you're so present, you're able to actually get in a flow state and you're able to do your best work and you're able to bring your best in a way that doesn't happen when you're distracted and you're texting your girlfriend or boyfriend or husband or whatever. But then when you are laser-focused, It just creates this new way of being, allows you to get so much more done in less time, and the quality of that work zooms up.
9 Powerful Tools to Regulate Your Nervous System (And Stop Living in Fight or Flight)
