Michael ZellerNeurorewired LLC · Neurorewiring Expert

The Morning Routine of HIGH ACHIEVERS Starts with Herbs!

6 Sept 2024 · 0 min

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0:21

In this brief segment, the speaker recommends incorporating calming herbs and foods into a high achiever's morning routine to promote relaxation and reduce stress. Specifically, she highlights ashwagandha and holy basil (often consumed as tea) as safe, soothing options, and advises minimizing caffeine intake, noting that excess caffeine can be problematic for many people.

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