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In this segment, the speaker emphasizes the transformative power of the phrase "I am" as a foundational affirmation tool. She advises viewers to write down 10 to 20 "I am" statements, optionally extending them with phrases like "I am becoming," "I am worthy of," or "I am learning to receive." The practice is presented as a way to align the nervous system with one's intentions, creating a sense of internal congruence. Listeners are instructed to test each affirmation to ensure it feels genuinely congruent for them, reinforcing the personal relevance of the statements.
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