You need 3-4 hour blocks with zero distractions to do your best work. Tom Brady avoids alcohol and keeps a strict diet during season. Discipline and focus are what separate people who achieve from people who don't.
Find windows of your day or of your week where you can get in hyperfocus for ideally 3 or 4-hour blocks. No email, no text messaging, no social media, no browsing the internet, and you're just hyperfocused on moving the needle for your most important activity. And then look at the discipline. Embrace discipline. Like Tom Brady famously would not drink alcohol, would eat super clean during the season, is not partying. And we know so much more about nutrition than we did 20 years ago, but if Michael Jordan knew that stuff, then I promise you he would have done it as well. Anything that would have given him that extra edge.
9 Powerful Tools to Regulate Your Nervous System (And Stop Living in Fight or Flight)
