LeBron James sleeps ten hours nightly and spends roughly $1 million a year on body maintenance with a team of specialists. Tom Brady won his seventh Super Bowl at 43. Both athletes treat recovery like their job, not an afterthought.
And if you look at pro athletes, they have it down now much more so than they did before. Like, you look at LeBron James, he's played basketball for 22 years and still one of the top 5 guys in the game, right? Tom Brady won his— won a Super Bowl at age 43, his 7th Super Bowl, okay? And, and he could still play another couple years. He could be playing this year at age 46 if he wanted. So you got to look at renewing renewal. What did they do differently? As they had a huge emphasis on renewal, LeBron sleeps 10 hours a day, he spends about $1 million a year on his body, he has all sorts of body workers helping him reboot his body after a game, and that's created more longevity or sustainable success.
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