Your body naturally seeks healing and joy, but your mind might be getting in the way. Learn a simple muscle-testing technique using Andrew Weil's 4-4-4-4 breathing pattern to reconnect with your body and uncover what's really driving conditions like Graves' disease and thyroid issues.
It's remarkable what the body intelligence— it wants to lead you to healing, like your Graves' disease and thyroid, the emotional elements. It wants to lead you to joy, you know. Your higher self wants to lead you to that, and you are trusting, and you are doing exactly— you're being curious and open and exploring, and you're going to get there. A simple process for muscle testing: first, I'm going to guide people to a little bit of breathwork, and in this visualization, after like, say, 4 rounds of the 4, 4, 4, 4, 4 seconds. Exhale, leave empty for 4 seconds. Breathe in through your nose for 4 seconds. Hold for 4 seconds. Andrew Weil's breath method helps you get back into your body a little bit. Not everyone can do just that alone.
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