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In this French‑language personal reflection, Mohamed Boclet argues that smartphones distance us from essential aspects of life—family, knowledge, learning, and enjoyment. He recounts a self‑imposed 24‑hour phone detox that began the previous evening at 20 h, noting the immediate awareness of his habit when he instinctively reached for his phone only to find it absent after giving it to his wife. He observes the common pattern of ending the day with the phone and starting the next day by reaching for it, highlighting how this routine dominates daily life.

Chapters

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