Mona SharmaCelebrity nutritionist and wellness advocate

7 Nutrient Dense Foods I Can't Live Without #shorts #youtube #healthtips #wellness #wellnessjourney

29 Nov 2024 · 1 min

Watch on YouTube

0:45

Mona Sharma picks seven nutrient-dense foods she relies on, starting with spirulina and chlorella. Spirulina has protein, antioxidants, and B-vitamins; chlorella binds heavy metals. Take spirulina in the morning for energy, chlorella at night for detox and sleep.

Questions this video answers

In the morning.

At night.

Chapters

Today I'm sharing my top seven nutrient dense foods that you can easily incorporate into your daily life to supercharge your health. So I have to start with these because, let's be real, they're amazing and I actually feel a difference. So number one, obviously is spirulina and chlorella. These are the algae powerhouses. Spirulina and chlorella are literally some of the most nutrient dense foods on the planet. Spirulina is packed with protein, antioxidants, B vitamins, and essential amino acids. Also, chlorella, on the other hand, is known for detoxifying properties, especially binding to heavy metals and getting them out of your body. Take your spirulina in the morning and take your chlorella at night to help your body detox and help you sleep.