Mona SharmaCelebrity nutritionist and wellness advocate

80% of Aging Is in Your Control

5 Dec 2025 · 1 min

Watch on YouTube

0:50

Eighty percent of how fast you age comes down to what you do, not your genes. Skip the expensive bio-hacking. The real moves are diet, exercise, sleep, and managing stress.

Chapters

So people will ask me, like, what are the best things that can reverse biological age? Or the things that will impact biological age? And the first thing I always say is, how well you will age is more in your hands than you think, because 80% is entirely based on lifestyle, and it's only 20%. That is genetics and other factors. So most people try to blame the genes, they try to blame the parents or everything else, but really, it is your lifestyle. And then the things that actually work really well in lifestyle are not the crazy biological hacker trends, but not doing crazy chambers and blood infusions and swapping your plasma and things like that. They are actually the things that we've known all along, the diet, the exercise, the sleep, the stress reduction. We know that all of these things have a big impact on your biological age.