Mona SharmaCelebrity nutritionist and wellness advocate

Are you taking care of your bodies ecosystem so it can heal? 🌱 #shorts #healing #healthylifestyle

4 Apr 2024 · 1 min

Watch on YouTube

0:54

In this short interview, Mona Sharma shares that many clients who follow conventional health advice—eating well, meditating, practicing yoga—still suffer from chronic inflammation and illness. Zach Bush responds by challenging the prevailing view that health is centered on the individual human cell. He argues that human health is fundamentally linked to the health of the ecosystems inside our bodies (microbiome, cellular environments) and the ecosystems surrounding us (environment, soil, water). Bush describes humans as "revolutionary regenerative machines" that have been disconnected from their original biological systems; restoring those internal and external ecosystems is presented as the key to initiating a health revolution. The dialogue emphasizes a paradigm shift from isolated lifestyle fixes to a holistic ecosystem‑centric approach.

Chapters

I can't tell you the amount of people that come my way who are doing all the right things, eating the right foods, meditating, doing yoga. And they're still coming to me with inflammation, feeling sick. People would come to me expecting a diet. Just tell me what to eat.
Humans cannot be healthy on a sick planet. We are not an isolated biologic system. We are in the biggest scientific revolution in history. Over the last 10 years, when we discovered that human health does not center itself upon the human cell. We always thought that the human cell and its dysfunction was at the center of disease or health. We find out that's not true. It's the health of the ecosystems within our bodies and the ecosystems around our bodies that dictate either our health or disease who are suffering with these conditions. I want you to know this is not a personal weakness. You are a revolutionary regenerative machine of health that has been removed from its original biologic system. When we put those systems back inside of you and around you, the revolution begins.