Mona SharmaCelebrity nutritionist and wellness advocate

Ashram At Home | Simple Routine for Inner Peace

10 Nov 2025 · 0 min

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This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "Ashram At Home | Simple Routine for Inner Peace" created on November 10, 2025, featuring a conversation between Mona Sharma and another speaker. They discuss implementing routines to replicate the ashram experience at home for inner peace and healing.

So, for example, if people are trying to implement, you know, I'm sure many people listening to this.
Are like, oh, my gosh, I've. I get heart.
Palpitations. Or, you know, if they don't have access to the ashram, what is a simple routine that you were doing there that you recommend people implement into their life now to create, mimic that same effect?
I love this question. So I really, I have this protocol with my clients, and it's really about building your ashram at home. I would love for every single listener to be able to go and experience an ashram. But it also means that if I'm looking to go somewhere to feel a certain way, that I'm putting that power outside of myself when true healing and consciousness is within. So I need to learn how to replicate that at home, wherever I am.