Mona SharmaCelebrity nutritionist and wellness advocate

Awaken the health that exists within 😌 #shorts #rootedinwellness #healing #health

9 May 2024 · 1 min

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Mona Sharma talks about awakening the health that already exists within you. She encourages focusing on your health concerns and making decisions that support a thriving life rooted in happiness and joy.

Chapters

We've got this incredible system that regenerates every single day, but yet we're willing to be defined by illness and imbalance. Being healthy does not have to take a lot of work, and this is the foundation of my philosophy, which is to awaken the health that exists within. I want you to start imagining a time or a moment in your life where you felt happiness, where you felt health, and where you felt joy. Somebody who can live in happiness and joy, chances are, want to fuel and do good things. The first question that I always ask every single client that I work with is what concerns you most about your health? And the more powerful you can make your why about a why that is you healthy, thriving, the more that every single decision you have in your life will be geared toward that.