Mona SharmaCelebrity nutritionist and wellness advocate

Boost HRV | Simple Methods to Enhance Healing Resilience, FAST

8 Nov 2025 · 0 min

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0:26

Mona Sharma breaks down how meditation, gratitude, humming, chanting, and singing boost heart rate variability, a marker of your body's healing resilience. Higher HRV helps fight inflammation and is measurable within days.

So now studies have proven that when we focus on increasing our heart rate variability, whether that's through meditation or gratitude or humming or chanting or singing, our HRV actually increases. Well, what does that mean? By going to that space of gratitude, I'm increasing my hrv, which means that I'm building healing resilience within my body. If I'm building healing resilience within my body, I'm actually warding off inflammation.

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