Mona SharmaCelebrity nutritionist and wellness advocate

Burnout | Your Body's Talking, Listen Up To These Symptoms

6 Nov 2025 · 0 min

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0:23

Mona Sharma describes how chronic hypervigilance led to burnout, triggering digestive problems, hair loss, bloating, skin irritation, anxiety, and insomnia. She explains why your body's physical signals are warnings you shouldn't ignore.

Yeah. And that was the opposite from the truth. This hypervigilance led me to burnout. My heart literally got to a point where, like, I can't take this anymore. You got to tune in and listen to all the symptoms that are happening right now. From my digestive issues, my hair falling out, the bloating, the irritation, the anxiety, the worry, the poor sleep. Like our bodies are communicating with us every single second of every day.

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