Mona SharmaCelebrity nutritionist and wellness advocate

Chervin Jafarieh | Rooted in Wellness #shorts #shortvideo #youtubeshorts #health #wellness

22 Nov 2024 · 0 min

Watch on YouTube

0:29

In this short interview, Mona Sharma discusses her personal healing journey, rejecting mainstream wellness checklists that focus on strict eating schedules, supplements, and protocols. She emphasizes that true wellness for her came from learning to love herself and silencing the mental chatter about what she "should" do. The conversation shifts to the idea of aligning with nature, with Chervin Jafarieh noting that humans are fundamentally part of nature and should connect to its emotional intelligence. The dialogue highlights a critique of rigid wellness trends and a call to return to a more intuitive, nature‑based approach to health.

So when we're talking a bit about my healing journey, the two biggest things, people, the first thing always, Mona, tell me, what do you eat, when do you eat, what supplements do you take? I think wellness has become part of this checklist. What's the protocol? What do I need to be doing? And so many people are becoming unrooted because of these ridiculous wellness protocols out there that they think they need to be following. I'm like, I did none of that. I learned how to love myself. I shut down all the bullshit that was happening in my mind of all the things that I thought that I should be.
Doing right, and.
I aligned with nature.
We're meant to be connecting to the emotional intelligence of nature. Believe it or not, Mona, you're actually made of nature.
Yes.
Your carbon from her, your calcium, your copper, your magnesium, your silica, your gold. There's all kinds of elements. We're actually made of the earth.