Consistent, daily stress is poison to your body 🚨 #shorts #redtabletalk

Scale of 1 to 10, 10 being major stress, where do you find your stress?

Typically, I have anxiety, so I'll go from 0 to 9 instantly, and then I'll go back to 2. I'm probably on a consistent 5.

Feels like a 7 to us. We would say your resting state of stress is a seven.

Like, right before Coachella, I was not doing good. I feel like I was at, like, an 8 of stress.

You weren't looking good at the time?

Yeah, I wasn't looking good. I wasn't feeling good. You weren't good?

You weren't sleeping?

I wasn't sleeping. I also had that one time where, like, I threw up that whole. I had the other time in Australia to where I was in so much pain in my stomach in the emergency.

Room, my family would say that I would call me, quote, unquote, high strung. I disagree. Oh, yeah.

Wow.

No, you're high strung.

Yeah. So.

Stress can manifest in some pretty intense ways, right?

Yes, definitely.