Doing Everything Right but Still Exhausted? This Could Be Why…⚡🧬 | Caroline Alan

I think women, society, we're so sick and tired of hearing about these insane hardcore protocols that people have to go on with insane fasting times and expensive procedures. When you really talked about one foundational truth to the body, which is simply giving it what it.

Needs, really became clear to me is that this body is a natural cellular ecosystem that is part of a much greater ecosystem of the Earth. We are actually part of the Earth's ecosystem. And inside our bodies, we have all these microbiomes that are smaller ecosystems. Even inside a cell is a separate ecosystem. So these and the way that ecosystems work best is with small incremental changes and infusions over time.

I talk about.

This complete change of perspective to thinking about your body as an ecosystem. And like that practice of the una hapili the each day being gentle and loving with it.