Doing Everything “Right” but Still Feel Off? Watch This.

So we've been looking at studies and diets and society and practitioners and books and podcasts, listening to these protocols that were literally designed for men. The scientific studies were done on men, and here we are as women. So how do you guide women to investigating that? Everything is bio, individual, so it's really knowing you. But first thing is to, if you still have a cycle, is to track your cycle. And I think that menstrual cycles are a vital sign. They really are the window to what's going on in the whole body, literally. Life force. Yeah, it is life. And it's. Honestly, it's such a big, you know, I think about like, overall metabolic health and cellular health and. And then number two is to be paying attention to your cues, your symptoms, your signs, what's happening for you, and tracking that alongside of your. Your cycle to get a sense of, oh, what's. Normally, I used to always feel amazing in this part of my cycle, but things are shifting or my PMS symptoms were only two days leading up to my period, and now they kind of like, they just keep. It keeps going and going to like seven, eight, nine days.