Mona SharmaCelebrity nutritionist and wellness advocate

Dr. Gonzalez | Rooted in Wellness #shorts #shortvideo #viralvideo #healthtips #wellness #emotions

20 Oct 2024 · 1 min

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In this short video, Dr. Gonzalez explains that joy is the most important emotion for our cells, describing it as a life‑force that opens cells and allows vital energy to flow. He argues that without joy, we remain in a state of contraction, which prevents epigenetic activation of health‑promoting genes and disconnects us from love and the heart. He encourages viewers to reconnect with joy through simple practices like dancing and singing, which he says can quickly restore this vital emotional state.

Chapters

I've been channeling some stuff for years, and one of the main themes that I come out when I channel and write is the most important emotion for our cells. Health is joy. And when a cell is in joy, it's opening and allowing the own life force to flow through. And that's a life force that animates us from roadkill. If we're not allowing in joy to flow through our bodies and allowing ourselves to receive joy, then we're not epigenetically activating the very genes that bring health to our body. We're in contraction. We're in contraction. And if you're not in a state of, you ain't going to be in a state of love because you're going to be completely disconnected to your heart. The most important thing I say is, like, hey, can we connect to that part of us that feels the most joy? I know when I was a kid, I danced joy. I'll still sing if I need to. All of those things I can quickly come out of joy if I don't do those things.