Mona SharmaCelebrity nutritionist and wellness advocate

Dr. Gonzalez | Rooted in Wellness #shorts #shortvideo #trendingnow #healthtips #wellness #healthy

21 Oct 2024 · 1 min

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Dr. Gonzalez describes feeling uprooted by constant task-switching and restlessness without pause. He dislikes Zoom calls and logistics, and says recognizing your own strengths and weaknesses helps you understand what destabilizes you.

Chapters

What are the things that cause you to feel uprooted and why?
I'm very easily distracted. Doing something, not completing it, and going on to the next thing and then completely forgetting about the other thing. I can very easily get overwhelmed if I get up, gotta get out of bed, run somewhere, and then I'm just doing thing after thing after thing. And I don't take any moments to just stop. That's by my own mistakes. Sometimes I'll just keep going. I hate being on zoom calls. I just hate sitting down and talking or hearing. Just logistical stuff is the most uprooting things for me. You have to know what your weaknesses and strengths are.