Mona SharmaCelebrity nutritionist and wellness advocate

Dr. Mary Pardee | Rooted in Wellness #healthtips #wellness #womenempowerment #shorts #youtubeshorts

8 Oct 2024 · 1 min

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In this short video, Dr. Mary Pardee (Speaker A) answers the question of what three things help her feel rooted in life, body, and happiness. She identifies (1) meditation or visualization, specifically a transcendental meditation practice combined with a moment of stillness each morning, which she says grounds her into the day; (2) community, emphasizing that being with her own supportive people—those she can safely drop in with—provides a deep sense of purpose and wholeness; and (3) the integration of these practices, which together create a feeling of being grounded, whole, and purposeful.

Chapters

What are three things that really help you feel rooted in your life, in your body, and your happiness? Meditation or visualization. I do a transcendental meditation and something with stillness in the morning is essential for me to feel like I'm grounding into the day. And then the other one is community. For me to, like, really feel grounded and whole and in purpose. I have to be around not just any community, but, like, my community, like my people, where I can really drop in with people and feel safe. So that's, like, a huge piece of me feeling grounded in who I am.