Mona SharmaCelebrity nutritionist and wellness advocate

Eat Carbs & Thrive | Best Health Advice, Worst Health Advice Revealed!

4 Nov 2025 · 0 min

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This content was created by Mona Sharma. This content was uploaded by Mona Sharma. This is a YouTube video titled "Eat Carbs & Thrive | Best Health Advice, Worst Health Advice Revealed!" featuring a conversation between Mona Sharma and another speaker discussing health advice, particularly focusing on the importance of carbohydrates from natural sources.

Eat like you love yourself.
Question number two. What is the worst health advice you've ever heard received?
Carbs are your enemy.
Oh, explain.
Expand carbohydrates. Our body needs carbs. But I want you to start loving on carbohydrates that come from the earth. Vegetables that are grown in the ground, squashes, yam, sweet potato. Those type of carbohydrates are loaded with nutrients, with vitamins, with minerals, with polyphenols that help our bodies thrive. They are antioxidants for our bodies. So focus on those carbohydrates from the earth.
Great answer.