Eat the Rainbow | How to Build a Perfect, Healthy Plate
In this segment, Mona Sharma explains her approach to designing a healthy meal plate for clients. She advises shifting focus away from restrictive diets and instead constructing the plate so that 70% of it is filled with a variety of colorful vegetables—red, purple, blue, and green—encouraging the 'eat the rainbow' principle for balanced nutrition.
Questions this video answers
70%
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