Mona SharmaCelebrity nutritionist and wellness advocate

Embrace nature's medicine 🥦 #shorts #nutrition #healthylifestyle

27 Mar 2024 · 1 min

Watch on YouTube

0:35

In this short video, Mona Sharma explains how an Ayurvedic specialist designs a health protocol by focusing on high‑vibrational foods rich in phytochemicals, nutrients, vitamins, and minerals. She emphasizes that healing herbs are nature’s medicine and that an Ayurvedic practitioner will assess a person’s kitchen—what’s in the fridge and cabinets—to turn it into a personal medicine cabinet. Sharma advocates teaching children from an early age to view food as a core component of their healthcare system.

Chapters

In creating a protocol. An Ayurvedic specialist will of course, they'll look at foods, but they'll primarily look at what specific foods from the earth that are high vibrational foods with phytochemicals and nutrients and vitamins and minerals that are going to honor you. They'll look at healing herbs. Right. We talk about this a lot. The herbs that come with nature are nature's medicine, literally. So an Ayurvedic practitioner will work with you, go through your kitchen, but you'll now start treating your kitchen as a medicine cabinet. Right. What is in your fridge and your cabinets should be part of your healthcare system. Wouldn't that be amazing if we taught that to our kids right from the get go?